Sep 6, 2026
FLOW DAY
25
Lunar cycle · 0%
30% RECOMMENDED LOAD
MODERATE ACTIVITY

Keep it light. Move. Breathe. Recover.

FLOW CYCLE

30-Day Training Rhythm

1 7 15 22 30
Load
Load
Recommended training load for the day.
Energy
Focus
Recovery
◔
BUILD Day 1–7
◑
RELEASE Day 8–15
●
PEAK Day 16–22
◐
RESET Day 23–30
DAY 1–7

BUILD

Activation

DAY 8–15

RELEASE

Release & Expand

DAY 16–22

PEAK

Performance

DAY 23–30

RESET

Recovery