Flow Calendar — RunOneFlow

RunOneFlow Just run. Just Flow.

Sep 6, 2026

CURRENT PHASE

RESET

Recovery & Balance

A time to slow down, recover and prepare for the next training cycle.

◌

BODY FOCUS Recovery

♨

RECOVERY Easy movement

↘

TRAINING FOCUS Lower intensity

“Rest is also progress.”

LUNAR DAY

25 / 30

30% RECOMMENDED LOAD

MODERATE ACTIVITY

Keep it light. Move. Breathe. Recover.

PLAN AHEAD

Next 7 Days

MON Sep 7

◐

Day 26 RESET

25%

TUE Sep 8

◐

Day 27 RESET

20%

WED Sep 9

◐

Day 28 RESET

15%

THU Sep 10

◐

Day 29 RESET

FRI Sep 11

◐

Day 30 RESET

SAT Sep 12

◑

Day 1 BUILD

SUN Sep 13

◑

Day 2 BUILD

FLOW CYCLE

30-Day Training Rhythm

1 7 15 22 30

Load

Recommended training load for the day.

Energy

Focus

Recovery

◔

BUILD Day 1–7

◑

RELEASE Day 8–15

●

PEAK Day 16–22

◐

RESET Day 23–30

DAY 1–7

BUILD

Activation

DAY 8–15

RELEASE

Release & Expand

DAY 16–22

PEAK

Performance

DAY 23–30

RESET

Recovery